"You were not created
to stay small"
I am a Personal Trainer, Health Coach &
Body Therapist. As the creator of the 7 step program "Getting Your Power Back!" I dive deep into what you need to reach the the highest level of your authentic self.
Moving from your Mind, down to your Body & Heart I tap into your inner spirit, unleashing the potential within you to gain you the clarity to move in the direction you've always dreamt of.
"You were not created
to stay small"
I am a Personal Trainer, Health Coach &
Body Therapist. As the creator of the 7 step program "Getting Your Power Back!" I dive deep into what you need to reach the highest level of your authentic self.
Moving from your Mind, down to your Body & Heart I tap into your inner spirit, unleashing the potential within you to gain you the clarity to move in the direction you've always dreamt of.
wHAT WE DO?
Henida Lifestyle Academy can help you find the right direction in your life.
We believe that learning how to find your purpose, control your emotions, raise your motivation
to enjoy life even more,
will result in YOU achieving more
of what you always dreamed of accomplishing.
From Mindset and physical training, customized nutrition plans, and one-on-one coaching sessions
you will feel even more energized and productive.
Living happier starts from how we feel from the inside :)
This is what we believe in!
I would love to get to know you better!
Answer these couple of questions, so I can personally create something special for you!
I would love to get to know you better!
Answer these couple of questions, so I can personally create something special for you!
It all starts in the Mind.
In order for us to connect to others, we must connect within and become aligned with our authentic self, don't you agree?
While bringing you more clarity to your purpose, i guide you in reaching OPTIMAL levels in your career and personal life through specific steps that shift your mindset into elite balance.
It all starts in the Mind.
In order for us to connect to others, we must connect within and become aligned with our authentic self, don't you agree?
While bringing you more clarity to your purpose, i guide you in reaching OPTIMAL levels in your career and personal life through specific steps that shift your mindset into elite balance.
"I Highly Recommend Helena, Both As A Physical Trainer As Well As Coach. "
Helena is highly engaged in her work, very professional as well as caring, understanding and nurturing on a personal level. She has the most amazing smile and lights up a room with her spirit. The level of the physical training is high, but she is so engaging that you really just want to push yourself. I look forward to each and every time I get to be with her, both training, coaching and her amazing company.
- Tina Kaa
"I Highly Recommend Helena, Both As A Physical Trainer As Well As Coach. "
Helena is highly engaged in her work, very professional as well as caring, understanding and nurturing on a personal level. She has the most amazing smile and lights up a room with her spirit. The level of the physical training is high, but she is so engaging that you really just want to push yourself. I look forward to each and every time I get to be with her, both training, coaching and her amazing company.
- Tina Kaa
I would love to get to know you better!
Answer these couple of questions, so I can personally create something special for you!
Sometimes we just need our "UMPH" back!
Let's be honest, life can get hectic sometimes, right?
What if you had the proper tools to give you that boost of energy to lead your day with optimal strength. With the proper Nourishment our bodies can excel in any environment, we just need to know what to work with.
I can help you with this :)
I can help you with this :)
"Every Training Has Been Full With High Energy"
motivation and hard workout from a fantastic fit and sweet coach. Every single person can join her classes. Helena is good to motivate on all kind of levels.. MIND OVER BODY is a perfect motto for her classes! I will give my warmest recommendation to Helena as a personal coach
- Brigitte Romme Lisdorf
Answer these couple of questions, so I can personally create something special for you!
From the inside out!
We've all heard of that saying:
"You are what you eat"
Well, it's all not necessarily true...
"You are what you eat"
Well, it's all not necessarily true...
you don't want to be a carrot... lol
But what you really want is to have glowing skin, vibrant energy, healthy insides, and contagious happiness exuding out of you and radiating through you!
right?
"She Is Amazing In Group Sense, She Creates A Comfortable And Pleasurable Environment"
Be in the moment and enjoy every detail of the journey. Love and light.
"Love Now.".
Sometimes we just need
to our "UMPH" back!
Let's be honest, life can get hectic sometimes, right?
What if you had the proper tools to give you that boost of energy to lead your day with optimal strength. With the proper Nourishment our bodies can excel in any environment, we just need to know what to work with.
I can help you with this :)
I can help you with this :)
"Every Training Has Been Full With High Energy"
motivation and hard workout from a fantastic fit and sweet coach. Every single person can join her classes. Helena is good to motivate on all kind of levels.. MIND OVER BODY is a perfect motto for her classes! I will give my warmest recommendation to Helena as a personal coach
- Brigitte Romme Lisdorf
I WANT TO GET TO KNOW YOU BETTER!
Get your Exclusive Henida Lifestyle Assessment!
We want to get to know you better and personally take a look at where you currently are, to help you get to where you want to be!
Let's make it Happen!
I would love to get to know you better!
Answer these couple of questions, so I can personally create something special for you!
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